Dear Body Clock,

I can’t be too harsh with you because I can definitely see where you might have gotten mixed messages. With all the travel between time zones across the country and around the world we’ve done in the last couple of years, even the best of body clocks could have easily been thrown off. I’m actually not sure what time zone you believe us to be in. So, to clear up any further confusion, we now live in Chicago which is in the Central time zone. I’m not going to lie, we won’t always be in Chicago, I plan on continuing to travel as often as possible. However, that does not give you permission to pick and choose any time zone you please when it comes to sleeping time. It’s very simple: Night time = Sleep time, Day time = Activity time. Thank you for your understanding and prompt cooperation in the matter.

Your should-be-sleepy-but-isn’t friend,